westy57's Journal, 02 January 2017

Weigh In record (no journal entry) for 02 January 2017

218.0 lb Lost so far: 29.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2017:

180 kcal

Fat: 8.00g | Prot: 20.00g | Carb: 6.00g. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. more...

2409 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

losing 21.0 lb a week


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westy57's weight history