Weigh In record (no journal entry) for 02 January 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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754 kcal
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Fat: 21.76g | Prot: 37.02g | Carb: 108.45g.
Breakfast: Danone Requeijão Cremoso, Tapioca, Zero-Cal Adoçante, Cafezinho. Lunch: Frango no Forno, Grelhado ou Assado, Fugini Milho Verde, Ervilhas (Congelado), Uvas, Tomates Cereja, Alface Americana. Dinner: Tomates Cereja, Manjericão, Plus Vita Rap10 Light, Danone Requeijão Cremoso, Ervilhas (Congelado), Fugini Milho Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Banana Prata, Yoki Farelo de Aveia, Yoki Farelo de Aveia, Banana Prata. more...
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gaining 2.1 lb a week
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