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New Year's Day - no work. Woke up around 11. slightly sore in the lower leg from yesterday's sprinting workout. Will have to adjust tonight's workout. Read the Economist (woo!). Volunteered at the SPCA for about an hour. Made this for dinner and lunches. Day 2 of Period.
Diet Calendar Entries for 02 January 2012:
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2438 kcal
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Fat: 106.16g | Prot: 100.54g | Carb: 247.28g.
Breakfast: bacon, black tea. Lunch: pizza hut breadstick, Pepsi (12 oz), pizza hut. Dinner: wine, butter, Roasted Garlic Cloves, italian bread, clove of garlic, onion, mozzarella cheese, diced tomatoes, baked chicken, Farfalle Pasta. Snacks/Other: totino's pizza rolls, jasmine tea. more...
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2280 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 45 minutes, Sitting - 10 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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