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SaintViper
Journal
02 Jan 17
SaintViper's Journal, 02 January 2017
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Weigh In record (no journal entry) for 02 January 2017
238.8 lb
Lost so far:
5.2 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2017:
2567 kcal
Fat: 98.34g | Prot: 104.31g | Carb: 201.33g.
Breakfast:
Butter, Italian Bread, Fried Egg.
Lunch:
Anheuser-Busch Busch Light, Pizza with Meat.
Dinner:
Salmon, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley.
Snacks/Other:
Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla).
more...
2639 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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