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after workout and lunch
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1235 kcal
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Fat: 57.51g | Prot: 59.61g | Carb: 116.04g.
Breakfast: G2 Low Calorie Electrolyte Beverage, Diet Mountain Dew, 2% Fat Milk, Original Life Cereal. Lunch: prime rib, Corn Chowder, Coleslaw, Spinach Souffle. Snacks/Other: Tangerine, popcorn. more...
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2794 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes. more...
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gaining 0.1 lb a week
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