Weigh In record (no journal entry) for 02 January 2017
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1263 kcal
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Fat: 69.41g | Prot: 38.62g | Carb: 123.01g.
Breakfast: Kiwi, Salumeo Mortadella Italiana, Metzgerfrisch Gelbwurst, Brunch Brunch Original, Coppenrath & Wiese Weizenbrötchen. Lunch: Maggi Flädlesuppe mit Schnittlauch. Dinner: OceanSea Delikatess Heringssalat, Gemischter Salat mit Dressing. Snacks/Other: Aldi Cashewkerne, Nutella Nutella, Milfina Butter, Glocken Bäckerei Rustika Bauernbrot. more...
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gaining 2.0 lb a week
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