Weigh In record (no journal entry) for 02 January 2017
|
163.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2017:
|
1263 kcal
|
Fat: 69.41g | Prot: 38.62g | Carb: 123.01g.
Breakfast: Kiwi, Salumeo Mortadella Italiana, Metzgerfrisch Gelbwurst, Brunch Brunch Original, Coppenrath & Wiese Weizenbrötchen. Lunch: Maggi Flädlesuppe mit Schnittlauch. Dinner: OceanSea Delikatess Heringssalat, Gemischter Salat mit Dressing. Snacks/Other: Aldi Cashewkerne, Nutella Nutella, Milfina Butter, Glocken Bäckerei Rustika Bauernbrot. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli.P.'s weight history
|