Weigh In record (no journal entry) for 02 January 2012
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141.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1185 kcal
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Fat: 54.83g | Prot: 54.31g | Carb: 118.12g.
Breakfast: Totillas Medium Whole Wheat, Jarlsberg Lite, Egg White, Egg, Milk (Nonfat), Coffee (Brewed From Grounds). Dinner: French Onion, French Fries - Medium, Burger with Cheese. Snacks/Other: Chocolate Almond Fudge, Coffee (Brewed From Grounds), Milk (Nonfat). more...
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1659 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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