golfdriver911's Journal, 02 January 2017

281.8 lb Lost so far: 11.5 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 58.74g | Prot: 46.35g | Carb: 73.50g.   Breakfast: Milbona Creme Fraiche 30%, Kaffee mit Milch, Milfina Milch 1,5% Fett, Graubrot. Lunch: Champignoncremesuppe, Griechischer Salat. more...

4486 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...