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golfdriver911
Journal
02 Jan 17
golfdriver911's Journal, 02 January 2017
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Weigh In record (no journal entry) for 02 January 2017
281.8 lb
Lost so far:
11.5 lb
.
Still to go:
72.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2017:
1004 kcal
Fat: 58.74g | Prot: 46.35g | Carb: 73.50g.
Breakfast:
Milbona Creme Fraiche 30%, Kaffee mit Milch, Milfina Milch 1,5% Fett, Graubrot.
Lunch:
Champignoncremesuppe, Griechischer Salat.
more...
4486 kcal
Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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