jcwiii1's Journal, 15 January 2010

238.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1901 kcal

Fat: 74.62g | Prot: 66.45g | Carb: 190.68g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Lime Shrimp Ramen Noodles. Dinner: Chicken & Vegetable Potstickers, Teriyaki Noodles with Asian Style Vegetables. Snacks/Other: Woodchuck Draft Cider. more...

3197 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...