Jazzue's Journal, 02 January 2017

212.5 lb Lost so far: 16.8 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 36.73g | Prot: 50.52g | Carb: 215.28g.   Breakfast: Senf, Rügenwalder Mühle Vegetarischer Schinken Spicker, Grafschafter Baguette-Brötchen (75g). Lunch: Wasa Delicate Crisp Rosemary & Sea Salt, Maggi Magic Asia Gebratene Nudeln 5 Spices. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Choceur Weinbrand Bohnen, Toffifee Toffifee, Milchkaffee. more...

2500 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...