Weigh In record (no journal entry) for 02 January 2017
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241.4 lb
Lost so far: 35.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2162 kcal
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Fat: 75.27g | Prot: 109.13g | Carb: 269.05g.
Breakfast: Exquisa Körniger Frischkäse 0,8%, Äpfel, Banane. Lunch: Äpfel, Milram Frühlingsquark Leicht, Pellkartoffeln, Naturreis (Gekocht). Dinner: Tapas. Snacks/Other: Cola (mit Koffein). more...
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gaining 4.1 lb a week
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