callmesuzie's Journal, 01 January 2017

DAY 365 .. new year new start . This is going to get tough somewhere along the way . I have fallen off the wagon for the last time .
So here we are right back at the beginning

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1362 kcal

Fat: 33.47g | Prot: 58.37g | Carb: 232.29g.   Breakfast: Chocolate Chip Biscuit, Tea with Milk, Asda Semi-Skimmed Milk. Lunch: Water, Apples, Asda Semi-Skimmed Milk, Aldi Malted Wheaties, Peaches (Drained, Heavy Syrup, Canned), Aldi Delicious Deserts Jelly. Dinner: Asda Carrot & Swede Mash, Tesco Roast Potatoes, Cauliflower, Brussels Sprouts (Frozen), Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. more...

2869 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 11 hours, Standing - 2 hours, Desk Work - 2 hours. more...