Dhschic77's Journal, 02 January 2012

159.8 lb Lost so far: 16.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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965 kcal

Fat: 38.68g | Prot: 44.58g | Carb: 112.00g.   Breakfast: Hawaiian deLITE, 2% Reduced Fat Milk with Vitamin A & D, Cocoa Puffs. Lunch: Creamy Supreme Frosting - Classic White, 01800042843. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

2085 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...