Weigh In record (no journal entry) for 01 January 2017
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271.6 lb
Lost so far: 1.1 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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2014 kcal
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Fat: 84.15g | Prot: 92.88g | Carb: 213.41g.
Breakfast: Aldi Milch 1,5%, Die Landwirte Unser Blaubeer-Müsli. Lunch: Hofmaier Katenschinken Gewürfelt, Ei, Aldi Rahmspinat, Barilla Integrale Fusilli. Dinner: Karotten, Kakaopulver (Ungesüßt), Zucker, Aldi Milch 1,5%, Le Coq De France Original Französischer Weichkäse mit Joghurtkulturen, Aldi Kochschinken, Aldi Frischkäse-Fass Feinste Kräuter, Aldi Knäckebrot Sesam, Butter, Ja! Baguette Brötchen, Möhren. Snacks/Other: Raffaello Raffaello, Aldi Milch Mäuse, Lindt Vollmilch, Le Coq De France Original Französischer Weichkäse mit Joghurtkulturen. more...
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3044 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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