Weigh In record (no journal entry) for 01 January 2017
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252.9 lb
Lost so far: 20.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1197 kcal
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Fat: 19.51g | Prot: 74.38g | Carb: 180.35g.
Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, البرتقال. Lunch: حمص حمص, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, صدر دجاج مشوي أو مخبوز. Snacks/Other: الموز, الموز. more...
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4617 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Sitting - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Standing - 2 hours, Sleeping - 8 hours and 24 minutes, Walking (slow) - 2/mph - 3 hours and 40 minutes. more...
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gaining 4.6 lb a week
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