Weigh In record (no journal entry) for 01 January 2017
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192.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1915 kcal
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Fat: 74.24g | Prot: 90.15g | Carb: 219.11g.
Breakfast: Fage Yogurt Greco Total 0%, Conad Noci Sgusciate, Nocciole, Mandorle Sbucciate, Fage Fruyo Caffè 0%, Enerzona Snack 40-30-30. Lunch: Torta Mimosa, Cotechino, Panino Prosciutto e Formaggio, Mulino Bianco Pancarrè, Lenticchie Cotte. Dinner: Pane Bianco, Torta Mimosa, Osella Primosale, Olio Extra Vergine di Oliva, Valfrutta Cannellini Cotti a Vapore, Bonduelle Fagiolini Fini. Snacks/Other: Pere, Clementine. more...
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3745 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Sitting - 9 hours, Standing - 6 hours, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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