Weigh In record (no journal entry) for 01 January 2017
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286.2 lb
Lost so far: 32.4 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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2845 kcal
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Fat: 111.08g | Prot: 107.26g | Carb: 348.66g.
Lunch: Salatini, Coop Pandoro Classico, Grissini Semplici, Patate al Forno, Conad Anelli di Totano Atlantico, Polipo. Dinner: Caffè, Pesche (Solidi e Liquidi, Confezionate in Acqua, in Scatola), Coop Spinaci in Foglia Surgelati, Polenta, Lenticchie Cotte, Casa Modena Zampone, Pizza Margherita. Snacks/Other: Motta Panettone, Coop Pandoro Classico, Millefoglie, Salatini. more...
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3989 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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