Weigh In record (no journal entry) for 31 December 2016
|
166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2016:
|
2449 kcal
|
Fat: 80.14g | Prot: 130.59g | Carb: 192.99g.
Breakfast: Cheese, Fried Egg, Naturegg Simply Egg Whites, Silver Hills Little Big Bread. Lunch: 花卷, Red Delicious Apples, Beef Goulash with Potatoes. Dinner: Red Table Wine, Catch of The Day Basa Fillets, Mashed Potatoes (Whole Milk and Margarine Added), Rotisserie Chicken, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Lindt Lindor Mini Balls, White Cake with Icing (Home Recipe or Purchased), M & M's Milk Chocolate Candies. more...
|
|
2323 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|