Weigh In record (no journal entry) for 31 December 2016
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130.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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856 kcal
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Fat: 21.89g | Prot: 42.81g | Carb: 132.81g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Nickles Light 35 Wheat Bread, Kraft Velveeta with 2% Milk Cheese. Lunch: Campbell's Cream of Mushroom Soup, Canola Vegetable Oil, Cooked Mushrooms, Cooked Mature Onions (Fat Not Added in Cooking), Rotini, ShopRite Boneless Pork Loin Center Cut Chops Thin. Dinner: Nickles Light 35 Wheat Bread, Al Fresco Sweet Italian Style Chicken Sausage (85g). Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 7.0 lb a week
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