Weigh In record (no journal entry) for 30 December 2016
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246.5 lb
Lost so far: 29.1 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1252 kcal
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Fat: 51.35g | Prot: 67.25g | Carb: 159.59g.
Breakfast: Café. Lunch: Wessel Salsicha Viena, Arroz Branco, Tomates, Alface Americana. Dinner: Kibe Assado, Subway Pão Parmesão e Orégano, Alface Americana, Tomates. Snacks/Other: Acqua Panna Água Mineral sem Gás, Starbucks Frappuccino Café (Tall), Starbucks Refresher de Limão (Grande), Estrela do Oriente Damasco Seco. more...
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3625 kcal
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Activities & Exercise:
Jogando vídeo game - 1 hour, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 1 hour, Stretching (yoga) - 20 minutes, Trabalho (pesquisa, escrevendo livro) - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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gaining 14.7 lb a week
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