Weigh In record (no journal entry) for 30 December 2016
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1420 kcal
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Fat: 46.62g | Prot: 60.16g | Carb: 173.48g.
Breakfast: Café au Lait, Markal Farine de Lupin, Framboises, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g), Amandes, Kiwi, Figues Sèches. Lunch: Kiwi, Câpres, Tomates, Maggi Arôme Saveur, Jus de Citron, Huile d'Olive, Oignons, Échalotes, Bonduelle Cœur de Laitue, Findus Filet Cabillaud. Dinner: Pamplemousse, Câpres, Tomates, Maggi Arôme Saveur, Carrefour Cœur de Palmier, Avocat, Échalotes, Concombre (Pelé), Thon à l'Huile (en Conserve). Snacks/Other: Bière, Vin Rosé, Pomme. more...
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losing 1.1 lb a week
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