Weigh In record (no journal entry) for 30 December 2016
|
116.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2016:
|
1618 kcal
|
Fat: 62.85g | Prot: 90.60g | Carb: 182.20g.
Breakfast: Pineapple, Peanut Butter, Pom Pain Ultra-Moelleux, Orange, 2% Fat Milk, Crazy Whey Vanilla Protein Powder. Lunch: Fontaine Sante Tapenade - Olive Speead, Brussels Sprouts, Cauliflower, Skinless Turkey Breast, Plaisirs Gastronomiques Salade Quinoa et Fèves Mungo. Dinner: Boston Pizza Mediterranean Pizza (Individual). Snacks/Other: Neilson Dairy 1% Partly Skimmed Chocolate Milk, Lindt Swiss Classic. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aude.gl's weight history
|