Weigh In record (no journal entry) for 02 January 2012
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162.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1909 kcal
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Fat: 81.08g | Prot: 72.42g | Carb: 231.32g.
Breakfast: Panettone Bread, Coffee. Lunch: Dragon Roll, Ritz Crackerfuls - Multigrain Sharp Cheddar, Bananas, Diet Coke (Can). Dinner: Extra Sharp Cheddar Cheese, Diet Coke (Can), Coffee, Blackened Fish Taco. Snacks/Other: WALKERS ROUNDS., Ginger Ale, Chocolate Miniatures, Cow Tales, Light String Cheese, Granola Thins - Dark Chocolate. more...
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2258 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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