Weigh In record (no journal entry) for 30 December 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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3147 kcal
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Fat: 106.46g | Prot: 235.64g | Carb: 304.84g.
Breakfast: Roggenvollkornbrot, Metzgerfrisch Kochschinken, Almare Lachsrückenfilet. Lunch: Laschinger Bio Lachsfilets, Kraft Ketchup, Alnatura Langkorn Reis, Parboiled. Dinner: Kraft Tomatenketchup, Alnatura Kokosöl Nativ, Alnatura Langkorn Reis, Parboiled, Gubafish Kabeljaufilet. Snacks/Other: TiP H-Vollmilch 3,5%, Moser Roth Edel Bitter 85% Kakao, Berchtesgadener Land Joghurt Stichfest, Zucker, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Speise Quark 20% Fett, Berchtesgadener Land Joghurt Stichfest, Moser Roth Edel Bitter 85% Kakao. more...
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gaining 6.9 lb a week
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