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☺🙈
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1185 kcal
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Fat: 40.06g | Prot: 66.15g | Carb: 137.33g.
Breakfast: Belbake Vanillin-Zucker, K-Classic Fettarme H-Milch 1,5%, Crownfield Bio Vollkorn Müsli Bircher. Lunch: Peynirli Börek, Grillmeister Hähnchen-Minutenschnitzel Knoblauch-Pfeffer, Heiploeg Party-Garnelen. Dinner: Çikolatalı Pasta (Sert Çikolata Kaplamalı), K-Bio Vollkorn-Dinkelflocken, K-Classic Fettarme H-Milch 1,5%, Belbake Vanillin-Zucker, Crownfield Bio Vollkorn Müsli Bircher. more...
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losing 3.1 lb a week
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