d7decker's Journal, 15 January 2010

207.0 lb Lost so far: 1.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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403 kcal

Fat: 9.81g | Prot: 20.88g | Carb: 62.33g.   Breakfast: decaf, splenda, coffee. Lunch: 98% fat free turkey, mayo, white bread. more...

2415 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...