Weigh In record (no journal entry) for 30 December 2016
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1948 kcal
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Fat: 74.74g | Prot: 156.11g | Carb: 147.39g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Mango Lassi. Lunch: Sprengel Edelste Pralinen, BioBio Roggenvollkornbrot, Putenfleisch. Dinner: Rapsöl, Zwiebeln, Putenfleisch. Snacks/Other: Aldi Cashewkerne, Aldi Soft-Nugat, Leinöl, Magerquark, ESN Designer Whey Protein - Mango Lassi. more...
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2442 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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