Weigh In record (no journal entry) for 30 December 2016
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151.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2149 kcal
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Fat: 91.22g | Prot: 75.97g | Carb: 225.37g.
Breakfast: Café Cortado. Lunch: Nestlé Bombones, Hacendado Chocolate Negro 72%, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Café Cortado, Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, HiperDino Yogurt de Limón, Piña, Clementinas, Pan de Pueblo, Alcachofas Cocidas (Frescas), Brócoli, Acelga Cocida, Pechuga de Pollo a la Plancha. Dinner: Lomo de Cerdo, Jamón Ibérico de Bellota, Café Cortado, Clementinas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Nestlé Bombones, Hacendado Chocolate Negro 72%. more...
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2499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Elliptical - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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