Weigh In record (no journal entry) for 30 December 2016
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239.6 lb
Lost so far: 37.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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2877 kcal
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Fat: 107.63g | Prot: 157.75g | Carb: 285.14g.
Breakfast: Äpfel, My Muesli Paleo Kokos Nuss Crunchy, Heidelbeeren (Ungesüßt, Gefroren), Arla Skyr. Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika, Nadler Kartoffelsalat mit Joghurt, Almdudler Almdudler. Dinner: Leicht & Cross Herzhaftes Vollkorn, Weight Watchers Kartoffelsuppe, Linessa Mozzarella Light. Snacks/Other: Exquisa Körniger Frischkäse 0,8%, Beck's Bier (500ml), Mandarine, Erdnüsse, Birnen. more...
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losing 2.3 lb a week
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