Weigh In record (no journal entry) for 02 January 2012
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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280 kcal
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Fat: 16.75g | Prot: 8.50g | Carb: 27.00g.
Breakfast: All Natural Rich Roast Chunky Peanut Butter, Brown Rice Organic Rice Cakes. more...
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losing 10.5 lb a week
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Nassiri's weight history
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