Weigh In record (no journal entry) for 29 December 2016
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204.0 lb
Lost so far: 70.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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449 kcal
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Fat: 20.19g | Prot: 29.51g | Carb: 30.00g.
Breakfast: Smart Gels - Orange, Market Pantry Half & Half, Starbucks Caffe Americano (Grande). Lunch: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Peter Paul Mounds (Fun Size). more...
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losing 0.5 lb a week
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