Weigh In record (no journal entry) for 29 December 2016
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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1565 kcal
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Fat: 53.50g | Prot: 136.00g | Carb: 121.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Nature's Path Organic Chia Seeds, Quaker Quick 1-Minute Oats, Optimum Nutrition CLA. Lunch: Optimum Nutrition CLA, Sensible Portions Garden Veggie Straws - Sea Salt, Costco Tiramisu Cake, 4 Grain Hard Boiled Eggs. Dinner: Mann's Stringless Sugar Snap Peas, Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Optimum Nutrition CLA, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition CLA. more...
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2154 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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