Date started: 20 Nov 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 200.8 lb
03 Jun 24	198.6 lb	Reasonably Well
04 Dec 23	198.6 lb	Reasonably Well
27 Nov 23	199.7 lb	Reasonably Well
20 Nov 23	200.8 lb	Reasonably Well

Date started: 28 Mar 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 200.8 lb
16 Oct 23	198.4 lb	Reasonably Well
11 Aug 22	172.2 lb	Reasonably Well
25 Nov 21	173.3 lb	Reasonably Well
20 Nov 21	174.2 lb	Reasonably Well
10 Sep 21	164.2 lb	Reasonably Well
22 Jul 21	164.2 lb	Reasonably Well
13 Jul 21	164.7 lb	Reasonably Well
26 May 21	165.8 lb	Reasonably Well
08 Apr 21	167.8 lb	Reasonably Well
04 Apr 21	168.4 lb	Reasonably Well
30 Mar 21	168.9 lb	Reasonably Well
03 Mar 21	169.5 lb	Reasonably Well
17 Feb 21	170.0 lb	Reasonably Well
12 Feb 21	171.1 lb	Reasonably Well
22 Dec 20	172.0 lb	Reasonably Well
18 Dec 20	173.3 lb	Reasonably Well
11 Dec 20	174.2 lb	Reasonably Well
05 Dec 20	174.8 lb	Reasonably Well
28 Nov 20	175.9 lb	Reasonably Well
20 Nov 20	177.0 lb	Reasonably Well
19 Nov 20	178.1 lb	Reasonably Well
17 Nov 20	179.5 lb	Reasonably Well
05 Nov 20	180.3 lb	Reasonably Well
01 Nov 20	181.0 lb	Reasonably Well
10 Oct 20	182.1 lb	Reasonably Well
09 Oct 20	182.8 lb	Reasonably Well
04 Oct 20	183.4 lb	Reasonably Well
20 Sep 20	184.5 lb	Reasonably Well
06 Sep 20	187.2 lb	Reasonably Well
04 Sep 20	188.1 lb	Reasonably Well
30 Aug 20	189.2 lb	Reasonably Well
15 Aug 20	190.5 lb	Reasonably Well
06 Aug 20	191.6 lb	Reasonably Well
05 Aug 20	192.0 lb	Reasonably Well
04 Aug 20	192.5 lb	Reasonably Well
01 Aug 20	194.0 lb	Reasonably Well
24 Jul 20	194.4 lb	Reasonably Well
21 Jul 20	194.9 lb	Reasonably Well
20 Jul 20	195.6 lb	Reasonably Well
19 Jul 20	196.2 lb	Reasonably Well
18 Jul 20	196.7 lb	Reasonably Well
07 Apr 20	192.9 lb	Reasonably Well
28 Mar 20	200.8 lb	Reasonably Well