Weigh In record (no journal entry) for 29 December 2016
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128.5 lb
Lost so far: 3.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1003 kcal
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Fat: 43.76g | Prot: 64.70g | Carb: 84.35g.
Breakfast: Çörek, Muratbey Burgu Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Uno Sofra Tam Buğday Ekmeği, Muratbey Tel Peyniri, Torku Kaşar Peyniri, Yeşil Zeytin, Siyah Zeytin. Lunch: Bulgur Pilavı, Ayran, Mercimek Çorbası, Tavuk Kalça Eti. Snacks/Other: Ülker Coco Star. more...
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gaining 4.6 lb a week
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