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winalaksmita
Journal
29 Dec 16
winalaksmita's Journal, 29 December 2016
winalaksmita's Profile
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Weigh In record (no journal entry) for 29 December 2016
235.9 lb
Lost so far:
19.8 lb
.
Still to go:
92.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2016:
873 kcal
Fat: 33.10g | Prot: 45.12g | Carb: 113.35g.
Breakfast:
Greenfields Hi-Calcium Skimmed Milk.
Lunch:
Sirsak, Tomat Merah, Jagung Rebus, Telur Rebus, Tumis Buncis, Tempe.
Snacks/Other:
Martabak Manis, Chiki Rasa Ayam Snack Balls.
more...
3065 kcal
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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