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😕😯
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164.0 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1058 kcal
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Fat: 47.45g | Prot: 60.32g | Carb: 96.74g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Hazır Kahve(Tozdan yapılmış), Domatesler, Peynirli Börek. Lunch: Peynirli Börek. Dinner: Ritter Sport Dunkle Voll-Nuss, OceanSea Regenbogenforelle, Salatalık (Soyulmuş), Domatesler, Lidl Radieschen, Lidl Eisbergsalat. more...
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gaining 6.2 lb a week
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