Weigh In record (no journal entry) for 02 January 2012
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238.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1608 kcal
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Fat: 67.86g | Prot: 74.94g | Carb: 172.10g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: casserole. Snacks/Other: Ground beef, Salsa newmans, Velveeta , Tostitos scoops. more...
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losing 9.8 lb a week
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