Weigh In record (no journal entry) for 02 January 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1098 kcal
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Fat: 34.66g | Prot: 51.26g | Carb: 145.64g.
Breakfast: Soft White Roll, Cheddar Cheese. Dinner: Chicken Breast Fillet (Light Crumbed), Brown Bread, Powder, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Pure Joy Berry Nice Juice. more...
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losing 6.2 lb a week
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