sustanon's Journal, 15 January 2010

192.2 lb Lost so far: 5.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 60.72g | Prot: 116.79g | Carb: 214.78g.   Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Turkey Sandwich with Spread. Dinner: New England Clam Chowder (Cup), Seasonal Vegetables, Flo's Filet (7 oz), Baked Idaho Potato. Snacks/Other: Diced Peaches No Sugar Added, Special K Cereal Bars - Vanilla Crisp. more...

2124 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...