Weigh In record (no journal entry) for 02 January 2012
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205.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1662 kcal
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Fat: 25.22g | Prot: 87.99g | Carb: 274.90g.
Breakfast: del monte banana, great value instant oatmeal apples & cinamon. Lunch: subway chicken noodle soup, skim milk. Dinner: skim milk, general mills reeses puffs. Snacks/Other: shot blocks, pure protein chocolate deluxe, members mark fish oil. more...
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4615 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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