Weigh In record (no journal entry) for 02 January 2012
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265.6 lb
Lost so far: 52.1 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2127 kcal
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Fat: 77.58g | Prot: 88.91g | Carb: 289.39g.
Breakfast: Pure Coconut Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Tap Water, Hook & Ladder Sub (Medium). Dinner: Tap Water, Tap Water, Sweet Potato, Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Vanilla Ice Cream Sandwich, Peanut Brittle , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Active Lifestyle Chewy Bars - Oats & Chocolate, Apples, Tap Water. more...
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3390 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Driving - 2 hours and 30 minutes, Resting - 11 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.4 lb a week
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