Weigh In record (no journal entry) for 28 December 2016
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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886 kcal
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Fat: 44.71g | Prot: 54.10g | Carb: 68.82g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Молния Капуста Тушеная с Мясом. Dinner: Дмитровский Молочный Завод Творог 1,8%. Snacks/Other: Dr. Korner Хлебец Клюквенный. more...
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losing 3.1 lb a week
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