Weigh In record (no journal entry) for 28 December 2016
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176.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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2065 kcal
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Fat: 52.20g | Prot: 146.33g | Carb: 262.54g.
Breakfast: doTERRA Terra Greens, Bananas, Food For Life Baking Company Gluten Free English Muffin, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites, Legion Whey +. Lunch: Baked Sweetpotato (Peel Not Eaten), Mariani Blanched Slivered Almonds, Bear & Wolf Pink Salmon, Trader Joe's Organic Mayonnaise, Simple Truth Organic Natural White Corn Tortilla Chips, Pawley's Island Palmetto Cheese. Snacks/Other: Gala Apples, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Pulse, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
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gaining 1.4 lb a week
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