Weigh In record (no journal entry) for 28 December 2016
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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951 kcal
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Fat: 36.02g | Prot: 38.15g | Carb: 107.33g.
Breakfast: Aprikosen, Äpfel. Lunch: Leinöl, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Leinöl, Gut & Günstig Speise Quark Magerstufe, Pellkartoffeln. Snacks/Other: Wodka. more...
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gaining 0.4 lb a week
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