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I am on day 2 of quitting smoking. So far so good. The patch and losenges help and I am trying not to gain during this miserable process.
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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409 kcal
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Fat: 19.19g | Prot: 12.14g | Carb: 62.38g.
Breakfast: Hot Pockets Pepperoni Pizza Sandwich, Coffee-Mate Original Powder Creamer, Coffee, Equal Equal. more...
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gaining 1.6 lb a week
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