CEMorris's Journal, 27 December 2016

133.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 68.13g | Prot: 97.60g | Carb: 99.07g.   Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Water, Uncle Ben's Whole Grain Brown Rice - Original, Chicken Stir Fry. Dinner: Kraft Classic Balsamic Vinaigrette, Mixed Salad Greens, Market Pantry Sugar-Free Drink Mix, Water, Eden Foods Organic Spaghetti Sauce, Cooked Broccoli (from Fresh), 365 Organic Low Sodium Chicken Broth, Skinless Chicken Breast, Cooked Spaghetti Squash. Snacks/Other: Skippy Natural Creamy Peanut Butter, Apples, Skippy Natural Creamy Peanut Butter, Oranges, BCAA Complex Chew, Natural Almonds, BCAA Complex Chew, Natural Almonds, Truvia Sweetener (Packet), Coffee, Water, Sweet'N Low Sweet'n Low, Coffee. more...

1874 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Cross Training - 1 hour. more...