Weigh In record (no journal entry) for 02 January 2012
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210.2 lb
Lost so far: 5.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2147 kcal
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Fat: 76.53g | Prot: 77.50g | Carb: 293.82g.
Breakfast: Frozen Mixed Fruit. Lunch: Adventure Bar, Chunky Savory Chicken with White & Wild Rice Soup, Triscuit Crackers Original, Diet Coke. Dinner: Dark Chocolates, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Butter , Diet Coke, Sourdough Square. more...
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gaining 5.6 lb a week
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