Weigh In record (no journal entry) for 02 January 2012
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226.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2717 kcal
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Fat: 64.76g | Prot: 55.48g | Carb: 161.00g.
Breakfast: Butter, Toasted Whole Wheat Bread, Tea with Milk. Lunch: Butter, Bread Medium White Sliced, Love Life Tomato Red Pepper and Wensleydale Cheese Soup. Dinner: Mixed Vegetables (Frozen), Chicken Ham & Leek Pie. Snacks/Other: Tea with Milk, Tea Presweetened with Sugar. more...
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losing 1.4 lb a week
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Matthew Gilks's weight history
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